“The ABC’s of LIFE.”
I would like to share with you, my “ABC’s of LIFE”. To live a healthier, happier life, it’s good to take a rain-check at the start of a new year, ticking the boxes that are ok, and working on the ones that might be holding us back.
Avoid negativity – Focus on what can help you to live a happy, healthy life.
Believe in yourself – Mix with positive people who are supportive & encouraging.
Consider things from every angle – Focus on what is possible, rather than on what is impossible.
Don’t give up & don’t give in – Determination keeps you strong & focussed.
Enjoy life today – Live in the NOW – ‘one day’ may be too late
Feel good about yourself – Mental & emotional fitness are just as important as physical fitness.
Give more than you planned to – Give of your best in all areas of your life.
Hold out – Remain resilient when under strain.
Impatience – Can jeopardize the timing of good things coming into your life. Be patient.
Join interest groups – Social health has a significant influence on better overall health.
Keep trying – Patience is a virtue.
Love yourself – Be grateful every day for the good in your life.
Make it happen – Set the wheels in motion today – step at a time, to bring it into reality.
Never underestimate yourself – Value your own uniqueness & abilities.
Open your eyes & see things as they really are – See the positives, rather than the negatives.
Practise makes perfect – If at first you don’t succeed, try, try again.
Quitters never win & winners never quit – Persistence pays off.
Relax, rest, revive! – Reduce stress & live a healthier, happier life
Stop procrastinating – Don’t keep putting it off. Start doing it NOW.
Take control – Try new things. Ask yourself –“What is the worst that could happen?”
Understand yourself in order to better yourself – Make a list of your strengths & weaknesses.
Visualise it – Every day, picture what it is you really want & see how it can come into reality.
What is holding you back? – Tell yourself that you deserve it! Don’t listen to negative people.
Xylophone – music lifts the spirit. It helps to reduce stressful feelings.
You are in control – At the end of the day, YOU are in charge of your life.
Zing – energise your life. Mix with positive people, believe in yourself, enjoy life!
Highlight the ones that are relevant for you. Re-inforce them when things get on top of you.
Good luck and may 2022 be a great year for you. J B
If you found this helpful you might enjoy my book- “Dealing With Life’s Changes”
Cheers, Eva
