Eva Bennett

Planning Your Life in Retirement

Blog- Dealing with lifes Changes

6 Steps to Boost Your Confidence.

“Act” Confident!Think confident thoughts – “I now accept myself for who I am”Feel confident – Breathe in confidence…. Breathe out fear.(Research shows that negative thoughts about yourself can make you feelinadequate and even lead to depression and anxiety.)Don’t Rely on Others.Avoid negative people. Be open to helpful feedback.Handle ‘toxic’ criticism assertively. That’s their issue, not […]

10 Ways to Live a Longer, Happier Life.

Take a rain check. See how many boxes you tick and what you may need to focus on more. 1. Have a laugh – You can lengthen your lifespan by mixing with people who make you laugh. A recent study by Norwegian scientists, found that cancer patients are 70 times more likely to live beyond […]

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